- Reach over with your hand, keeping both sides of your buttocks to the ground while opening your chest to the sky.
- Breath a few deep breaths.
- Relax the shoulders down and quieten the mind then switch to the other side .
Benefits :
1) This pose is great to help stretch and lengthen the side body, arms, torso, back, neck and shoulders.
2) It can also help alleviate stress and anxiety.
3) It helps to calm the mind and nervous system.
